Strength & Flow: Pole Level 2
A workout-style pole class focused on strength, clean execution, and technical advancement
Class Description
This class is designed for students who have a strong grasp of foundational pole skills and are ready to focus on strength, technique, and controlled execution. Level 2 emphasizes conditioning, clean lines, solid grips, and more challenging spins, climbs, and strength-based combinations. Movement is intentional and athletic, with less focus on choreography and more focus on building power, endurance, and technical confidence. Each class includes a thorough warm-up, targeted conditioning, skill breakdowns, and progressive drills to support safe, sustainable strength gains. This class is ideal for students who enjoy a workout-style approach to pole and want to advance their technical ability while improving overall strength and control. Heels are not required.
Upcoming Sessions
Pole Dance Class Policy
Pole Dance Classes Policy Pole dance classes are inclusive, beginner-friendly sessions focused on movement, confidence, strength, and self-expression in a supportive studio environment. Classes are instructor-led and designed to provide structured guidance while allowing space for creativity and personal progress. By booking, you agree to the following policies. -A full payment is required to reserve your date and time. -Pole dance classes are booked for a 75-minute session unless otherwise stated. -Pole classes are for females only, ages 18 and over. -Refunds are not issued for cancellations made less than 24 hours before class. -Poles are shared during class unless a private pole option is selected at booking. -The studio accommodates up to 8 participants per class. -Classes are designed for beginner participation unless otherwise noted; no prior pole experience is required for introductory levels. -Participants are encouraged to disclose any pre-existing injuries, medical conditions, or concerns to the instructor prior to class. What to Expect -Classes include a guided warm-up, instructor-led pole instruction, and time to practice simple moves, transitions, or short combinations. -A certified instructor (Pole Fitness Alliance) will lead the session and ensure a welcoming, supportive environment. -Outside food is not permitted. -Comfortable, movement-friendly clothing is recommended; heels are optional for Levels 1.5 and above unless otherwise stated. -Heels are not recommended for Pole Basics 1 for safety reasons. -All participants must remove jewelry and avoid lotions or oils on the day of class. -Participants must follow instructor guidance at all times for safety. -All guests must sign a waiver prior to participating, provided at the studio before class. -Participation is voluntary; students may opt out of any movement or activity at any time. -Instructors may modify or pause activities if safety becomes a concern. -Photos and videos are welcome, provided all participants’ comfort and privacy are respected. -Failure to follow studio policies or safety guidelines may result in early termination of the class without refund. Main Street Pole reserves the right to adjust policies to ensure safety and quality of experience.
Contact Us
198 Main Street, East Aurora, NY 14052, USA
716-325-0372
info@mainstreetpole.com