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Strength and Wellness through Pole Dance. In-studio and Online Classes!

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Upcoming Events

Multiple Dates
Saturday Night Psychic Pop-Up
Sat, Jun 06
Main Street Pole Psychic Lounge
Buy Tickets
Saturday Night Psychic Pop-Up
Sat, Jun 13
Main Street Pole Psychic Lounge
Buy Tickets

✨ ANNOUNCING OUR NEW EXPANDED SUMMER SCHEDULE! ✨

Whether you’re looking to build strength, boost confidence, learn something new, or simply have some fun, we’ve got a class for you at Main Street Pole this summer!

📍 198 Main Street, Level 2, East Aurora

🌸 MONDAYS
6:00 PM — Pole Basics
Perfect for beginners. Learn grips, spins, transitions, and build confidence from the ground up.

7:30 PM — Heels & Expression
Explore movement, musicality, confidence, and self-expression in a supportive environment.

🌸 TUESDAYS
6:00 PM — Power Flow
Build strength, endurance, and technique through conditioning and pole combinations.

7:30 PM — Pole Basics
A second opportunity each week to start your pole journey.

🌸 WEDNESDAYS
6:00 PM — Pole Basics
Master the fundamentals and build a strong foundation.

7:30 PM — Power Flow
Take your skills to the next level with strength-based movement and flow.

🌸 THURSDAYS
6:00 PM — Heels & Expression
Learn to move with confidence, grace, and attitude—in heels!

7:30 PM — Yoga
Stretch, strengthen, and restore your body with an accessible yoga practice.

🌸 SATURDAYS
11:00 AM — Yoga
A perfect weekend reset for flexibility, mobility, and peace of mind.

8:00 PM — Slow Flow with Abi
A sensual movement experience focused on connection, confidence, and feminine flow.

🪑 COMING SOON
Friday Evening Chair Dance Class
A playful and empowering dance class designed for all experience levels.

🧘 COMING SOON
Sunday Stretch & Unwind
A relaxing recovery class to help you recharge for the week ahead.

🎉 We are also available for:
• Bachelorette Parties
• Birthday Parties
• Girls’ Night Out
• Team Building Events
• Friend Groups
• Any Celebration Worth Dancing For

🔮 Special events are coming too!
• Pop-Up Psychic Events
• MusicFest DJs — June 13
• And more surprises throughout the summer

Questions? We’d love to hear from you!

📞 Call or text: 716-725-2957

The entrance is off the parking lot in the back by the brick building next to it.

Come move, celebrate, laugh, learn something new, and find your people this summer at Main Street Pole. 💖

✨ ANNOUNCING OUR NEW EXPANDED SUMMER SCHEDULE! ✨

Whether you’re looking to build strength, boost confidence, learn something new, or simply have some fun, we’ve got a class for you at Main Street Pole this summer!

📍 198 Main Street, Level 2, East Aurora

🌸 MONDAYS
6:00 PM — Pole Basics
Perfect for beginners. Learn grips, spins, transitions, and build confidence from the ground up.

7:30 PM — Heels & Expression
Explore movement, musicality, confidence, and self-expression in a supportive environment.

🌸 TUESDAYS
6:00 PM — Power Flow
Build strength, endurance, and technique through conditioning and pole combinations.

7:30 PM — Pole Basics
A second opportunity each week to start your pole journey.

🌸 WEDNESDAYS
6:00 PM — Pole Basics
Master the fundamentals and build a strong foundation.

7:30 PM — Power Flow
Take your skills to the next level with strength-based movement and flow.

🌸 THURSDAYS
6:00 PM — Heels & Expression
Learn to move with confidence, grace, and attitude—in heels!

7:30 PM — Yoga
Stretch, strengthen, and restore your body with an accessible yoga practice.

🌸 SATURDAYS
11:00 AM — Yoga
A perfect weekend reset for flexibility, mobility, and peace of mind.

8:00 PM — Slow Flow with Abi
A sensual movement experience focused on connection, confidence, and feminine flow.

🪑 COMING SOON
Friday Evening Chair Dance Class
A playful and empowering dance class designed for all experience levels.

🧘 COMING SOON
Sunday Stretch & Unwind
A relaxing recovery class to help you recharge for the week ahead.

🎉 We are also available for:
• Bachelorette Parties
• Birthday Parties
• Girls’ Night Out
• Team Building Events
• Friend Groups
• Any Celebration Worth Dancing For

🔮 Special events are coming too!
• Pop-Up Psychic Events
• MusicFest DJs — June 13
• And more surprises throughout the summer

Questions? We’d love to hear from you!

📞 Call or text: 716-725-2957

The entrance is off the parking lot in the back by the brick building next to it.

Come move, celebrate, laugh, learn something new, and find your people this summer at Main Street Pole. 💖

Big Announcement 📣!!!!!

We have a new class for those with some pole dance experience starting on Wednesdays at 7:30pm with @airwalkabi called POWER FLOW 💥

Power Flow is an energetic session of body conditioning to build strength, tone, and stamina. Building these skills allows us to flow easier and more gracefully on the pole.

Book online at www.Mainstreetpole.com 💪🏻

#MainStreetPole #PowerFlow #NewTeacherAlert #EastAurora #Strength

Big Announcement 📣!!!!!

We have a new class for those with some pole dance experience starting on Wednesdays at 7:30pm with @airwalkabi called POWER FLOW 💥

Power Flow is an energetic session of body conditioning to build strength, tone, and stamina. Building these skills allows us to flow easier and more gracefully on the pole.

Book online at www.Mainstreetpole.com 💪🏻

#MainStreetPole #PowerFlow #NewTeacherAlert #EastAurora #Strength

Book your next friend group get together at Main Street Pole!

There’s all kinds of great things to do around here: Dinner at 189, Bar-bill or Rick’s, drinks and apps at Main & Hamlin, 42 North or East Aurora Brewery, ice cream at Rosie’s, catch a band at Misters, the bar at Roycroft Inn… take a stroll down Main Street, and more!
☀️

Here’s to an exciting and fun summer!

#EastAurora #PoleDance #DinnerandDrinks #GirlsNightOut #MainStreetPole

Book your next friend group get together at Main Street Pole!

There’s all kinds of great things to do around here: Dinner at 189, Bar-bill or Rick’s, drinks and apps at Main & Hamlin, 42 North or East Aurora Brewery, ice cream at Rosie’s, catch a band at Misters, the bar at Roycroft Inn… take a stroll down Main Street, and more!
☀️

Here’s to an exciting and fun summer!

#EastAurora #PoleDance #DinnerandDrinks #GirlsNightOut #MainStreetPole

Steph was our very first student! We absolutely adore you, Steph! Thanks for being so consistent with pole dance and yoga, your progress is really showing! 💖

#PoleDance #PoleProgress #PolePower #FirstStudent #EastAurora

Steph was our very first student! We absolutely adore you, Steph! Thanks for being so consistent with pole dance and yoga, your progress is really showing! 💖

#PoleDance #PoleProgress #PolePower #FirstStudent #EastAurora

There’s something really special about women getting together and just… moving again. Not performing. Not trying to be perfect. Just reconnecting with themselves. 💋

Starting Saturday, May 30 through July 4, join us online for our Sensual Movement Series with Abi from 8PM–9:30PM. Every class includes a welcome chat, warm-up + mobility work, a fun pole game, confidence building, sensual movement skills, combos we’ll learn together, and a grounding cool down at the end.

Pole is encouraged but not required. Heels are optional too. This is about expression, confidence, softness, strength, and getting back into your body in a supportive space with other women.

Maybe you’re going through a breakup.
Maybe life has felt heavy lately.
Maybe you’ve lost touch with yourself a little bit.
Or maybe you just want to feel something different again.

The whole series comes out to less than $12 a class, and if you miss live, you’ll have playback access.

Find a cozy little corner of your house, light a candle, put your phone on Do Not Disturb, and come move with us. 🌙✨

Register at www.mainstreetpole.com

#MainStreetAfterDark #SensualMovement #OnlinePoleClass #WomenSupportingWomen #MainStreetPole

There’s something really special about women getting together and just… moving again. Not performing. Not trying to be perfect. Just reconnecting with themselves. 💋

Starting Saturday, May 30 through July 4, join us online for our Sensual Movement Series with Abi from 8PM–9:30PM. Every class includes a welcome chat, warm-up + mobility work, a fun pole game, confidence building, sensual movement skills, combos we’ll learn together, and a grounding cool down at the end.

Pole is encouraged but not required. Heels are optional too. This is about expression, confidence, softness, strength, and getting back into your body in a supportive space with other women.

Maybe you’re going through a breakup.
Maybe life has felt heavy lately.
Maybe you’ve lost touch with yourself a little bit.
Or maybe you just want to feel something different again.

The whole series comes out to less than $12 a class, and if you miss live, you’ll have playback access.

Find a cozy little corner of your house, light a candle, put your phone on Do Not Disturb, and come move with us. 🌙✨

Register at www.mainstreetpole.com

#MainStreetAfterDark #SensualMovement #OnlinePoleClass #WomenSupportingWomen #MainStreetPole

These beautiful girls! 🤩

#MainStreetPole #EastAuroraNY #PoleStudio #PoleDance #Confidence

These beautiful girls! 🤩

#MainStreetPole #EastAuroraNY #PoleStudio #PoleDance #Confidence

Big announcement 📣

I’m opening up two beautiful little rooms on the other side of Main Street Pole and looking to grow this space into more of a healing arts center here in East Aurora. Both rooms overlook Main Street and would be perfect for someone looking for a cozy, creative space to work with clients and collaborate on events together.

I’d especially love to connect with people in healing or wellness fields like:
• Massage therapy
• Reiki or energy work
• Tarot or astrology readings
• Sound healing
• Breathwork or meditation
• Life coaching
• Holistic skincare or beauty
• Spiritual counseling
• Creative workshops or women’s circles

If you’ve been looking for a space to grow your business and be part of something community-focused, I’d really love to connect. I don’t want to build this all alone — I’d love to create something alongside other women business owners who are passionate about what they do and want to support each other along the way. DM me and come take a look ✨

#EastAuroraNY #HealingArts #WomenSupportingWomen #WellnessCommunity #MainStreetPole

Big announcement 📣

I’m opening up two beautiful little rooms on the other side of Main Street Pole and looking to grow this space into more of a healing arts center here in East Aurora. Both rooms overlook Main Street and would be perfect for someone looking for a cozy, creative space to work with clients and collaborate on events together.

I’d especially love to connect with people in healing or wellness fields like:
• Massage therapy
• Reiki or energy work
• Tarot or astrology readings
• Sound healing
• Breathwork or meditation
• Life coaching
• Holistic skincare or beauty
• Spiritual counseling
• Creative workshops or women’s circles

If you’ve been looking for a space to grow your business and be part of something community-focused, I’d really love to connect. I don’t want to build this all alone — I’d love to create something alongside other women business owners who are passionate about what they do and want to support each other along the way. DM me and come take a look ✨

#EastAuroraNY #HealingArts #WomenSupportingWomen #WellnessCommunity #MainStreetPole

Clips from our ‘lil Red White and Blue America themed heels class on #MemorialDay2026 🇺🇸

Thanks to our dancers:
@kylea0219
@rosieferrino
@stephwoz13
@movesbymags

#AmericanWoman #LennyKravitz #MainStreetPole #PoleDancers

Clips from our ‘lil Red White and Blue America themed heels class on #MemorialDay2026 🇺🇸

Thanks to our dancers:
@kylea0219
@rosieferrino
@stephwoz13
@movesbymags

#AmericanWoman #LennyKravitz #MainStreetPole #PoleDancers

YOGA FOR POLE DANCE PREP ✨🧘‍♀️

Join this grounding, strengthening practice rooted in the ancient traditional yoga system from India 🇮🇳 This hour long class moves through the first 1/3 of the Ashtanga Primary Series with clear audio and visual instruction, a deep mood playlist, and detailed guidance throughout. 💫

I’ve personally practiced Ashtanga for about 15 years and taught yoga for over a decade. It has helped me build strength, flexibility, focus, discipline, and a deeper connection to my body over time.

I truly believe practicing yoga 1-2 times a week can help create a strong foundation for long-term mobility and wellness as we age.

This class also honors my longtime teacher and mentor @jodi_blumstein, who introduced me to this beautiful practice years ago 💫

Included:
• Sanskrit pose names
• Deep mood playlist by Grey Rock
• Good audio & detailed instruction
• Modifications throughout
• Follow along with me + a student
• Replay/video access anytime

Only $20 for video access ✨
Purchase online at wwwMainStreetPole.com 💖

#AshtangaYoga #YogaPractice #MainStreetPole #EastAuroraNY #YogaForPoleDancers

YOGA FOR POLE DANCE PREP ✨🧘‍♀️

Join this grounding, strengthening practice rooted in the ancient traditional yoga system from India 🇮🇳 This hour long class moves through the first 1/3 of the Ashtanga Primary Series with clear audio and visual instruction, a deep mood playlist, and detailed guidance throughout. 💫

I’ve personally practiced Ashtanga for about 15 years and taught yoga for over a decade. It has helped me build strength, flexibility, focus, discipline, and a deeper connection to my body over time.

I truly believe practicing yoga 1-2 times a week can help create a strong foundation for long-term mobility and wellness as we age.

This class also honors my longtime teacher and mentor @jodi_blumstein, who introduced me to this beautiful practice years ago 💫

Included:
• Sanskrit pose names
• Deep mood playlist by Grey Rock
• Good audio & detailed instruction
• Modifications throughout
• Follow along with me + a student
• Replay/video access anytime

Only $20 for video access ✨
Purchase online at wwwMainStreetPole.com 💖

#AshtangaYoga #YogaPractice #MainStreetPole #EastAuroraNY #YogaForPoleDancers

Sensual Flow with Abi begins Saturday, May 30 ✨

LIVE online Zoom classes • 8PM–9:30PM

Learn how to move your body with confidence, flow, and expression. 💫

Curious about Abi and the class? Check out our Facebook discussion from last night on the Main Street Pole page.

#MainStreetPole #SensualFlow #PoleDance #FeminineMovement #OnlineClasses

Sensual Flow with Abi begins Saturday, May 30 ✨

LIVE online Zoom classes • 8PM–9:30PM

Learn how to move your body with confidence, flow, and expression. 💫

Curious about Abi and the class? Check out our Facebook discussion from last night on the Main Street Pole page.

#MainStreetPole #SensualFlow #PoleDance #FeminineMovement #OnlineClasses

Tonight 5/23/26 at 8pm EST on Main Street Pole’s Facebook…we’re going LIVE. ✨

Mags @movesbymags , Abi @airwalkabi , and a very special guest will be talking about pole, sensual movement, exotic dance culture, feminine energy, and why more women than ever are reconnecting to movement, confidence, and self-expression… for themselves.

There’s something powerful happening right now with women stepping into their voices, their bodies, and their presence — and pole has become part of that conversation for women of all ages and backgrounds.

When women come together, we heal, grow, inspire each other, and remember we’re not alone. 💫

Join us tonight for a real conversation about empowerment, femininity, performance, connection, and what all of this means in today’s world.

Playback will be available afterward if you miss it live.

Tonight on the Main Street Pole Facebook page. 💙

#MainStreetPole #DivineFeminine #PoleDance #WomenSupportingWomen #SensualMovement

Tonight 5/23/26 at 8pm EST on Main Street Pole’s Facebook…we’re going LIVE. ✨

Mags @movesbymags , Abi @airwalkabi , and a very special guest will be talking about pole, sensual movement, exotic dance culture, feminine energy, and why more women than ever are reconnecting to movement, confidence, and self-expression… for themselves.

There’s something powerful happening right now with women stepping into their voices, their bodies, and their presence — and pole has become part of that conversation for women of all ages and backgrounds.

When women come together, we heal, grow, inspire each other, and remember we’re not alone. 💫

Join us tonight for a real conversation about empowerment, femininity, performance, connection, and what all of this means in today’s world.

Playback will be available afterward if you miss it live.

Tonight on the Main Street Pole Facebook page. 💙

#MainStreetPole #DivineFeminine #PoleDance #WomenSupportingWomen #SensualMovement

Saturday nights are about to get a whole lot more feminine, freeing, and FUN. 💕✨

Starting May 30, join @airwalkabi and @movesbymags online for our 6-week Main Street After Dark Sensual Movement Series — LIVE on Zoom every Saturday from 8–9:30 PM. 🌙💃🏻thru July 4 🇺🇸

Each class will build on the next, so week by week you’ll learn:
💕 sensual movement combinations
💕 confidence & posture exercises
💕 simple beginner-friendly choreography
💕 floor movement & flow
💕 pole transitions and tricks
💕 musicality, rhythm & expression

And by the end of the 6 weeks… you’ll have a full dance routine. ✨

Pole is recommended because we will be incorporating some pole movement, but you absolutely do NOT need a pole to join. Abi will give modifications throughout class so women at home without poles can still fully participate and follow along. 💗

This series is really about reconnecting with your body, your confidence, your feminine energy, and having a safe supportive space with other women. Once you register, you’ll also get access to a private Facebook group where everyone can connect, share progress, ask questions, and support one another along the journey. 🌸

Can’t make a class live? No worries — every class includes playback access so you can catch up anytime. 🎥

6 classes for $69 total — which comes out to less than $12 per class for 90 minutes each. 🌷

Come dance with us from home, move your body, laugh a little, heal a little, and maybe reconnect with a side of yourself that’s been waiting to come back online. 💖✨

#MainStreetAfterDark #MainStreetPole #EastAuroraNY #SensualMovement #AirWalkAbi

Saturday nights are about to get a whole lot more feminine, freeing, and FUN. 💕✨

Starting May 30, join @airwalkabi and @movesbymags online for our 6-week Main Street After Dark Sensual Movement Series — LIVE on Zoom every Saturday from 8–9:30 PM. 🌙💃🏻thru July 4 🇺🇸

Each class will build on the next, so week by week you’ll learn:
💕 sensual movement combinations
💕 confidence & posture exercises
💕 simple beginner-friendly choreography
💕 floor movement & flow
💕 pole transitions and tricks
💕 musicality, rhythm & expression

And by the end of the 6 weeks… you’ll have a full dance routine. ✨

Pole is recommended because we will be incorporating some pole movement, but you absolutely do NOT need a pole to join. Abi will give modifications throughout class so women at home without poles can still fully participate and follow along. 💗

This series is really about reconnecting with your body, your confidence, your feminine energy, and having a safe supportive space with other women. Once you register, you’ll also get access to a private Facebook group where everyone can connect, share progress, ask questions, and support one another along the journey. 🌸

Can’t make a class live? No worries — every class includes playback access so you can catch up anytime. 🎥

6 classes for $69 total — which comes out to less than $12 per class for 90 minutes each. 🌷

Come dance with us from home, move your body, laugh a little, heal a little, and maybe reconnect with a side of yourself that’s been waiting to come back online. 💖✨

#MainStreetAfterDark #MainStreetPole #EastAuroraNY #SensualMovement #AirWalkAbi

SPECIAL ANNOUNCEMENT! 🚨‼️

Starting May 30, @airwalkabi and I are launching our new 6-week Sensual Movement Series online through Main Street Pole every Saturday night from 8–9:30 PM, through July 4.

Abi is a former AMAZING exotic dancer and we’re combining:
• sensual movement
• simple dance combinations
• confidence-building movement
• beginner-friendly pole work
• posture, flow, rhythm & body awareness
• modifications for people without a pole

You do NOT need a pole at home to participate. If you have one, awesome — you’ll learn some pole moves too. If not, we’ll show modifications so you can still fully follow along from your living room, bedroom, kitchen… wherever your inner mysterious woman emerges. 💪

The full series is 6 classes for $69 total — which comes out to less than $12 a class for 90 minutes each week.

You can:
• join LIVE on Zoom
• follow along or simply watch
• access the playback if you miss a class
• join our private Facebook group after registering
• share progress videos, connect with other women & stay motivated

This is for ALL ages, all body types, beginners, shy people, current or former dancers, women reconnecting with themselves, women bored on Saturday nights, women wanting movement without pressure… all of it.

The whole series builds toward July 4 — the 250th anniversary year of America 🇺🇸 — where we’ll have the option to share our final dance videos in the private group if we want to.

Also… we’ll be dancing to a really incredible Latin artist that we’ll reveal during the series. 👀

Basically:
less doomscrolling
more moving your body
more confidence
more community
more fun

I hope you join us. ❤️

#MainStreetAfterDark #MainStreetPole #EastAuroraNY #SensualMovement #AirWalkAbi

SPECIAL ANNOUNCEMENT! 🚨‼️

Starting May 30, @airwalkabi and I are launching our new 6-week Sensual Movement Series online through Main Street Pole every Saturday night from 8–9:30 PM, through July 4.

Abi is a former AMAZING exotic dancer and we’re combining:
• sensual movement
• simple dance combinations
• confidence-building movement
• beginner-friendly pole work
• posture, flow, rhythm & body awareness
• modifications for people without a pole

You do NOT need a pole at home to participate. If you have one, awesome — you’ll learn some pole moves too. If not, we’ll show modifications so you can still fully follow along from your living room, bedroom, kitchen… wherever your inner mysterious woman emerges. 💪

The full series is 6 classes for $69 total — which comes out to less than $12 a class for 90 minutes each week.

You can:
• join LIVE on Zoom
• follow along or simply watch
• access the playback if you miss a class
• join our private Facebook group after registering
• share progress videos, connect with other women & stay motivated

This is for ALL ages, all body types, beginners, shy people, current or former dancers, women reconnecting with themselves, women bored on Saturday nights, women wanting movement without pressure… all of it.

The whole series builds toward July 4 — the 250th anniversary year of America 🇺🇸 — where we’ll have the option to share our final dance videos in the private group if we want to.

Also… we’ll be dancing to a really incredible Latin artist that we’ll reveal during the series. 👀

Basically:
less doomscrolling
more moving your body
more confidence
more community
more fun

I hope you join us. ❤️

#MainStreetAfterDark #MainStreetPole #EastAuroraNY #SensualMovement #AirWalkAbi

Thank you to this fun group for celebrating a birthday with us tonight at Main Street Pole! So many laughs, great energy, and unforgettable memories. 🎉✨

From girls’ nights to birthdays and bachelorettes, Main Street Pole is the perfect place to celebrate your special event. Come dance, laugh, take pictures, and make memories with your crew. 💖

#MainStreetPole #EastAuroraNY #BirthdayParty #GirlsNightOut #PoleParty

Thank you to this fun group for celebrating a birthday with us tonight at Main Street Pole! So many laughs, great energy, and unforgettable memories. 🎉✨

From girls’ nights to birthdays and bachelorettes, Main Street Pole is the perfect place to celebrate your special event. Come dance, laugh, take pictures, and make memories with your crew. 💖

#MainStreetPole #EastAuroraNY #BirthdayParty #GirlsNightOut #PoleParty

Thank you @babybluee_eyes for your beautiful testimony and for sharing your experience at Main Street Pole. 💖

There’s something really powerful about women stepping into a space, trying something new, and surprising themselves. Pole isn’t just about tricks—it’s about confidence, strength, expression, community, laughter, and reconnecting with your body in a whole new way.

So grateful for every woman who walks through our doors and brings her energy to the pole. ✨

#PolePower #MainStreetPole #EastAuroraNY #PoleDanceJourney #WomenSupportingWomen

Thank you @babybluee_eyes for your beautiful testimony and for sharing your experience at Main Street Pole. 💖

There’s something really powerful about women stepping into a space, trying something new, and surprising themselves. Pole isn’t just about tricks—it’s about confidence, strength, expression, community, laughter, and reconnecting with your body in a whole new way.

So grateful for every woman who walks through our doors and brings her energy to the pole. ✨

#PolePower #MainStreetPole #EastAuroraNY #PoleDanceJourney #WomenSupportingWomen

Why do we dance in heels at Main Street Pole?

Because it changes everything.

You start in Pole Basics learning grips, spins, transitions, and how to move confidently around the pole. Then in Strength & Flow you start building tricks, combos, climbing, inversions, conditioning, and putting movements together.

Heels & Expression is where it all starts to click.

Dancing in heels changes the lines of the body, the way you point your toes, angle your legs, move your hips, and carry yourself. It creates longer lines, sharper movements, softer transitions, and a totally different energy.

It’s feminine, powerful, pretty, athletic, expressive, and honestly…challenging in the best way.

Training in heels can help build:
• ankle strength and stability
• stronger legs and calves
• core strength and balance
• coordination and body awareness
• confidence and stage presence

There are also certain movements, slides, drags, edge work, leg waves, and floor transitions that are unique to heels and feel SO satisfying once you learn them.

If you’ve taken a little pole already and are ready to start putting movement together into combos and beginner choreography, come join us Thursdays at 6 PM at Main Street Pole

You do not need to be advanced. Just ready to challenge yourself a little. 💕

#PoleDance #PoleHeels #EastAuroraNY #BeginnerPole #MainStreetPole

Why do we dance in heels at Main Street Pole?

Because it changes everything.

You start in Pole Basics learning grips, spins, transitions, and how to move confidently around the pole. Then in Strength & Flow you start building tricks, combos, climbing, inversions, conditioning, and putting movements together.

Heels & Expression is where it all starts to click.

Dancing in heels changes the lines of the body, the way you point your toes, angle your legs, move your hips, and carry yourself. It creates longer lines, sharper movements, softer transitions, and a totally different energy.

It’s feminine, powerful, pretty, athletic, expressive, and honestly…challenging in the best way.

Training in heels can help build:
• ankle strength and stability
• stronger legs and calves
• core strength and balance
• coordination and body awareness
• confidence and stage presence

There are also certain movements, slides, drags, edge work, leg waves, and floor transitions that are unique to heels and feel SO satisfying once you learn them.

If you’ve taken a little pole already and are ready to start putting movement together into combos and beginner choreography, come join us Thursdays at 6 PM at Main Street Pole

You do not need to be advanced. Just ready to challenge yourself a little. 💕

#PoleDance #PoleHeels #EastAuroraNY #BeginnerPole #MainStreetPole

Pole over 40 hits different—in the best way. You move with intention, presence, and awareness—constantly learning, but also fully in tune with your body and who you are.

This is @pole_over_40 (left) and @babibeyba—both incredible examples of strength, control, and confidence. And @pole_over_40 shows exactly what’s possible at 40+.

Over 40, pole is about:

• challenging yourself and seeing real progress
• building strength, balance, and mobility
• becoming comfortable in your body instead of fighting it
• and finding confidence that feels earned, not forced

Heels & Expression brings it all together—control, flow, and that grounded energy where you decide how you move and how you show up.

You’re not past your prime—you’re stepping into it.

#PoleOver40 #HeelsAndExpression #StrongAtAnyAge #EastAuroraNY #ConfidenceInMotion

Pole over 40 hits different—in the best way. You move with intention, presence, and awareness—constantly learning, but also fully in tune with your body and who you are.

This is @pole_over_40 (left) and @babibeyba—both incredible examples of strength, control, and confidence. And @pole_over_40 shows exactly what’s possible at 40+.

Over 40, pole is about:

• challenging yourself and seeing real progress
• building strength, balance, and mobility
• becoming comfortable in your body instead of fighting it
• and finding confidence that feels earned, not forced

Heels & Expression brings it all together—control, flow, and that grounded energy where you decide how you move and how you show up.

You’re not past your prime—you’re stepping into it.

#PoleOver40 #HeelsAndExpression #StrongAtAnyAge #EastAuroraNY #ConfidenceInMotion

Gen X + Baby Boomers — this is your sign to try something new. 💫

Pole isn’t just for young girls with perfect butts. You don’t even have to wear shorts your first class — leggings are totally fine. You might slide a bit more, but that’s part of the fun.

We start with a light workout (yes, you’ll sweat), add some simple strength training, learn up to 3 spins + 3 moves, then put it all together to a song. Track your progress, film it, laugh about it — whatever feels good.

It’s a full-body workout that builds real strength fast using your own body weight… and it’s actually fun.

#EastAurora #PoleFitness #Over40Fitness #BabyBoomers #GenXFitness

Gen X + Baby Boomers — this is your sign to try something new. 💫

Pole isn’t just for young girls with perfect butts. You don’t even have to wear shorts your first class — leggings are totally fine. You might slide a bit more, but that’s part of the fun.

We start with a light workout (yes, you’ll sweat), add some simple strength training, learn up to 3 spins + 3 moves, then put it all together to a song. Track your progress, film it, laugh about it — whatever feels good.

It’s a full-body workout that builds real strength fast using your own body weight… and it’s actually fun.

#EastAurora #PoleFitness #Over40Fitness #BabyBoomers #GenXFitness

Over 40? 50+? You are NOT too old for this.

Using the pole to stretch helps open your hips, shoulders, and spine in ways you just can’t get on the floor. And yes—getting upside down (when you’re ready) builds strength, circulation, and confidence like nothing else.

We meet you where you’re at.

First time? Start with Pole Basics.
Taken a few? Try Strength & Flow and explore more advanced positions.

It’s a real workout—but it’s also fun.
You’ll feel stronger, more confident, and actually see your progress.

Classes Monday–Thursday
Weekends available for small group parties (bring friends + save)

Use code FRIEND for $5 off

Come try something different in East Aurora.

#eastaurora #eastaurorany #womensfitness #over40fitness #thingstodobuffalo

Over 40? 50+? You are NOT too old for this.

Using the pole to stretch helps open your hips, shoulders, and spine in ways you just can’t get on the floor. And yes—getting upside down (when you’re ready) builds strength, circulation, and confidence like nothing else.

We meet you where you’re at.

First time? Start with Pole Basics.
Taken a few? Try Strength & Flow and explore more advanced positions.

It’s a real workout—but it’s also fun.
You’ll feel stronger, more confident, and actually see your progress.

Classes Monday–Thursday
Weekends available for small group parties (bring friends + save)

Use code FRIEND for $5 off

Come try something different in East Aurora.

#eastaurora #eastaurorany #womensfitness #over40fitness #thingstodobuffalo

Over 40? Over 50?
This is one of the most fun ways to build core strength, leg strength, and arm muscle—without feeling like you’re stuck in a boring workout.

You don’t need experience.
You don’t need to be strong.
You don’t need to “know what you’re doing.”

You just need to show up.

Pole Basics is completely beginner-friendly and designed for real people who want to try something new in a safe, no-judgment space.

Expect to move, laugh, and surprise yourself.

Pole Basics:
Mondays 6 PM
Tuesdays 7:30 PM
Wednesdays 6 PM

Pair it with a yoga class and make it a full reset.

Use code FRIEND for $5 off your first class.

Book online and come see what it’s about.

#eastaurora #polefitness #over40fitness #over50fitness #trysomethingnew

Over 40? Over 50?
This is one of the most fun ways to build core strength, leg strength, and arm muscle—without feeling like you’re stuck in a boring workout.

You don’t need experience.
You don’t need to be strong.
You don’t need to “know what you’re doing.”

You just need to show up.

Pole Basics is completely beginner-friendly and designed for real people who want to try something new in a safe, no-judgment space.

Expect to move, laugh, and surprise yourself.

Pole Basics:
Mondays 6 PM
Tuesdays 7:30 PM
Wednesdays 6 PM

Pair it with a yoga class and make it a full reset.

Use code FRIEND for $5 off your first class.

Book online and come see what it’s about.

#eastaurora #polefitness #over40fitness #over50fitness #trysomethingnew

Airwalk Abi in the house 💫

#poledancer #poletricks #mainstreetpole #eastaurora #airwalk

Airwalk Abi in the house 💫

#poledancer #poletricks #mainstreetpole #eastaurora #airwalk

You have to come see our studio in East Aurora. 💜

Make a whole night out of and grab a drink at @mainandhamlin below us!

Come take a class, then keep the night going.

Stay till the end of this video for a special code for $5 off any class!

#eastaurora #eastaurorany #coolspotsinwny #wnyvibes #bestofwny

You have to come see our studio in East Aurora. 💜

Make a whole night out of and grab a drink at @mainandhamlin below us!

Come take a class, then keep the night going.

Stay till the end of this video for a special code for $5 off any class!

#eastaurora #eastaurorany #coolspotsinwny #wnyvibes #bestofwny

SCHEDULE THIS WEEK 💖

Monday
6 PM Pole Basics
7:30 PM Heels & Expression

Tuesday
6 PM Strength & Flow
7:30 PM Pole Basics

Wednesday
4 PM Ashtanga Yoga
6 PM Pole Basics
7:30 PM Strength & Flow

Thursday
6 PM Heels & Expression
7:30 PM Pole Basics

Come move, express, and feel strong this week 💪
All levels welcome, whether it’s your first class or you’re building your flow 💃

Book your spot at www.mainstreetpole.com
Use code FRIEND for $5 off 🌟

#mainstreetpole #eastaurora #poledancefitness #beginnerpoledance #seeyouonthepole

SCHEDULE THIS WEEK 💖

Monday
6 PM Pole Basics
7:30 PM Heels & Expression

Tuesday
6 PM Strength & Flow
7:30 PM Pole Basics

Wednesday
4 PM Ashtanga Yoga
6 PM Pole Basics
7:30 PM Strength & Flow

Thursday
6 PM Heels & Expression
7:30 PM Pole Basics

Come move, express, and feel strong this week 💪
All levels welcome, whether it’s your first class or you’re building your flow 💃

Book your spot at www.mainstreetpole.com
Use code FRIEND for $5 off 🌟

#mainstreetpole #eastaurora #poledancefitness #beginnerpoledance #seeyouonthepole

Parties at Main Street Pole are officially open ✨

Starting at $199 for groups of 4–10 girls, and the more people you bring, the cheaper it gets per person 🎉

Grab your friends, dress up, pick a theme, and make it a night!

Perfect for bachelorettes, birthdays, work outings, friend groups, and all the in-between life moments… divorces, engagements, fresh starts 💫

You’ll get a fun, beginner-friendly experience with time to dance, laugh, and take photos and videos.

Book online at www.mainstreetpole.com
See you on the pole 🪩

#mainstreetpole #eastaurorany #bachelorettparty #girlsnight #birthdayideas

Parties at Main Street Pole are officially open ✨

Starting at $199 for groups of 4–10 girls, and the more people you bring, the cheaper it gets per person 🎉

Grab your friends, dress up, pick a theme, and make it a night!

Perfect for bachelorettes, birthdays, work outings, friend groups, and all the in-between life moments… divorces, engagements, fresh starts 💫

You’ll get a fun, beginner-friendly experience with time to dance, laugh, and take photos and videos.

Book online at www.mainstreetpole.com
See you on the pole 🪩

#mainstreetpole #eastaurorany #bachelorettparty #girlsnight #birthdayideas

What you can expect in Pole Basics at Main Street Pole 💫

This is a true beginner class. No experience needed, no pressure, no weird “everyone else knows what they’re doing” energy. Everyone gets their own pole so you can actually learn at your own pace.

We’ll walk you through up to three spins and a few foundational moves step by step. It’s structured, but relaxed. If something doesn’t click right away (which is normal), we give you modifications so you still get it in your body and keep moving. We also have mats available if you want to try any moves and are worried about falling.

You’ll leave feeling like you actually worked out… in a fun way. Think stronger grip, engaged core, and that “wait… I just did that?” feeling.

Mags has been teaching for about 10 years, with a background in yoga that makes everything feel a little more grounded, clear, and safe to learn.

Want more one-on-one attention? We offer privates for $70/hour.

Book through MainStreetPole.com

#mainstreetpole #eastaurorany #polebasics #beginnerfriendly #trynewthings seeyouonthepole

What you can expect in Pole Basics at Main Street Pole 💫

This is a true beginner class. No experience needed, no pressure, no weird “everyone else knows what they’re doing” energy. Everyone gets their own pole so you can actually learn at your own pace.

We’ll walk you through up to three spins and a few foundational moves step by step. It’s structured, but relaxed. If something doesn’t click right away (which is normal), we give you modifications so you still get it in your body and keep moving. We also have mats available if you want to try any moves and are worried about falling.

You’ll leave feeling like you actually worked out… in a fun way. Think stronger grip, engaged core, and that “wait… I just did that?” feeling.

Mags has been teaching for about 10 years, with a background in yoga that makes everything feel a little more grounded, clear, and safe to learn.

Want more one-on-one attention? We offer privates for $70/hour.

Book through MainStreetPole.com

#mainstreetpole #eastaurorany #polebasics #beginnerfriendly #trynewthings seeyouonthepole

Thank you @kristy_mfg for giving us our first Google review! ❤️ These things matter a lot to a small business, and we appreciate you taking pole dance classes here! 🤗

#GoogleReview #ThankYou #MainStreetPole #PoleDanceStudio

Thank you @kristy_mfg for giving us our first Google review! ❤️ These things matter a lot to a small business, and we appreciate you taking pole dance classes here! 🤗

#GoogleReview #ThankYou #MainStreetPole #PoleDanceStudio

We’re looking to bring in a few women to collaborate in our smaller rooms next door… astrologers, tarot readers, massage therapists, and coaches who want to be part of something a little different.

The idea is simple:

You come in, do what you do best, and we create nights that mix movement, energy, and real connection.

Think:
a pole class + a tarot pull after
a heels night + a quick astrology read
a class + a recovery massage

Not overly “woo” not overly “fitness”
just a space where women can explore, reset, and have a good time doing it.

If you’re building something of your own and want a place to plug in, I’d love to talk.

DM me and let’s create something fun together.

#mainstreetpole #eastaurora #womeninbusiness #collab #wellnesscommunity

We’re looking to bring in a few women to collaborate in our smaller rooms next door… astrologers, tarot readers, massage therapists, and coaches who want to be part of something a little different.

The idea is simple:

You come in, do what you do best, and we create nights that mix movement, energy, and real connection.

Think:
a pole class + a tarot pull after
a heels night + a quick astrology read
a class + a recovery massage

Not overly “woo” not overly “fitness”
just a space where women can explore, reset, and have a good time doing it.

If you’re building something of your own and want a place to plug in, I’d love to talk.

DM me and let’s create something fun together.

#mainstreetpole #eastaurora #womeninbusiness #collab #wellnesscommunity

5 things that happen when you start pole… and no one really tells you this part

You get stronger in ways that actually show up in real life
Your posture changes and suddenly you’re walking into rooms differently
Yeah… you’ll get a little bruised, but weirdly you’ll be proud of them
You start liking your body more because you’re doing things with it
And you sleep like a rock after class

It’s not just a workout
It’s one of those “wait… I can do this?” moments that keeps happening

If you’ve been thinking about trying it, this is your sign

Use code FRIEND for $5 off and come see for yourself

#mainstreetpole #poledancefitness #confidenceboost #eastaurorany #trysomethingnew

5 things that happen when you start pole… and no one really tells you this part

You get stronger in ways that actually show up in real life
Your posture changes and suddenly you’re walking into rooms differently
Yeah… you’ll get a little bruised, but weirdly you’ll be proud of them
You start liking your body more because you’re doing things with it
And you sleep like a rock after class

It’s not just a workout
It’s one of those “wait… I can do this?” moments that keeps happening

If you’ve been thinking about trying it, this is your sign

Use code FRIEND for $5 off and come see for yourself

#mainstreetpole #poledancefitness #confidenceboost #eastaurorany #trysomethingnew

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@mainstreetpole

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