Pole Basics: Level 1
A beginner-friendly introduction to pole technique and movement
Class Description
Pole Basics is designed for students who are brand new to pole or returning to the fundamentals. Each class begins with a guided warm-up to prepare your body, followed by instruction on foundational grips, spins, and transitions at a comfortable pace. Expect clear demonstrations, modifications, and plenty of encouragement in a supportive, judgment-free environment. Wear shorts or fitted bottoms that allow some thigh skin for grip, along with a tank top or fitted tee. Layers are recommended for the warm-up. Please avoid lotion or oils on the day of class, and remove rings or jewelry before participating for safety. There is a dressing room available if you’d like to change before or after class. Classes typically end with a short, light choreography to help you connect the movements and have fun applying what you’ve learned. No prior experience is required—this class is about learning, building confidence, and getting comfortable on the pole at your own pace.
Upcoming Sessions
Pole Dance Class Policy
Pole Dance Classes Policy Pole dance classes are inclusive, beginner-friendly sessions focused on movement, confidence, strength, and self-expression in a supportive studio environment. Classes are instructor-led and designed to provide structured guidance while allowing space for creativity and personal progress. By booking, you agree to the following policies. -A full payment is required to reserve your date and time. -Pole dance classes are booked for a 75-minute session unless otherwise stated. -Pole classes are for females only, ages 18 and over. -Refunds are not issued for cancellations made less than 24 hours before class. -Poles are shared during class unless a private pole option is selected at booking. -The studio accommodates up to 8 participants per class. -Classes are designed for beginner participation unless otherwise noted; no prior pole experience is required for introductory levels. -Participants are encouraged to disclose any pre-existing injuries, medical conditions, or concerns to the instructor prior to class. What to Expect -Classes include a guided warm-up, instructor-led pole instruction, and time to practice simple moves, transitions, or short combinations. -A certified instructor (Pole Fitness Alliance) will lead the session and ensure a welcoming, supportive environment. -Outside food is not permitted. -Comfortable, movement-friendly clothing is recommended; heels are optional for Levels 1.5 and above unless otherwise stated. -Heels are not recommended for Pole Basics 1 for safety reasons. -All participants must remove jewelry and avoid lotions or oils on the day of class. -Participants must follow instructor guidance at all times for safety. -All guests must sign a waiver prior to participating, provided at the studio before class. -Participation is voluntary; students may opt out of any movement or activity at any time. -Instructors may modify or pause activities if safety becomes a concern. -Photos and videos are welcome, provided all participants’ comfort and privacy are respected. -Failure to follow studio policies or safety guidelines may result in early termination of the class without refund. Main Street Pole reserves the right to adjust policies to ensure safety and quality of experience.
Contact Us
198 Main Street, East Aurora, NY 14052, USA
716-325-0372
info@mainstreetpole.com