ONLINE ZOOM: Yoga Class
Beginner Ashtanga Yoga: Prep for Pole
Class Description
An online Zoom Yoga class you can follow along with at home. All you need is a yoga mat and a way to watch this. We will give clear direction about what moves to get into.
Upcoming Sessions
Pole Dance Class Policy
Yoga Classes Policy Ashtanga Yoga is a traditional, breath-driven practice built around a consistent sequence, emphasizing strength, flexibility, and mindful movement. By booking, you agree to the following policies. -A full payment is required to reserve your date and time. -Classes are booked for a 75-minute session unless otherwise stated. -Yoga classes, unlike pole, are for both males and females, ages 18 and over. -We may use the pole for stretching during class but it will remain static (unmoving), and the class does not include pole-specific moves. -Refunds are not issued for cancellations made less than 24 hours before class. -The space accommodates up to 8 people. -Classes are designed for beginner participation; no prior yoga experience is required. -Participants are encouraged to disclose any pre-existing injuries or concerns to teacher before class. What to Expect -Classes include a light warm-up and guided yoga-based stretching, with optional use of the pole for support; pole tricks, spins, and choreography are not permitted in this class. -A certified instructor (YogaWorks) will lead the session and ensure a welcoming, supportive environment. -Outside food is not permitted. -Comfortable clothing is recommended. -No jewelry or lotions are permitted if student uses pole for balance or stretching. -Participants must follow instructor guidance at all times for safety. -All guests must sign a waiver prior to participating, provided at the studio before class. -Participation is voluntary; guests may opt out of yoga class at any time. -Photos and videos are welcome as long as student is respectful of all guests’ comfort and privacy. -Failure to follow policies may result in early termination of the class without refund. Main Street Pole reserves the right to adjust policies to ensure safety and quality of experience.
Contact Us
716-325-0372
info@mainstreetpole.com
East Aurora, NY 14052, USA
