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Available Online

ONLINE ZOOM: Power Flow Class 1.5

Strength training and pole tricks

1 h 15 min
12 US dollars
Main Street Pole ONLINE!

Class Description

An online Zoom Yoga class you can follow along with at home. You will need a pole at home, and at least 1-3 months of prior pole experience


Upcoming Sessions


Pole Dance Class Policy

Yoga Classes Policy Ashtanga Yoga is a traditional, breath-driven practice built around a consistent sequence, emphasizing strength, flexibility, and mindful movement. By booking, you agree to the following policies. -A full payment is required to reserve your date and time. -Classes are booked for a 75-minute session unless otherwise stated. -Yoga classes, unlike pole, are for both males and females, ages 18 and over. -We may use the pole for stretching during class but it will remain static (unmoving), and the class does not include pole-specific moves. -Refunds are not issued for cancellations made less than 24 hours before class. -The space accommodates up to 8 people. -Classes are designed for beginner participation; no prior yoga experience is required. -Participants are encouraged to disclose any pre-existing injuries or concerns to teacher before class. What to Expect -Classes include a light warm-up and guided yoga-based stretching, with optional use of the pole for support; pole tricks, spins, and choreography are not permitted in this class. -A certified instructor (YogaWorks) will lead the session and ensure a welcoming, supportive environment. -Outside food is not permitted. -Comfortable clothing is recommended. -No jewelry or lotions are permitted if student uses pole for balance or stretching. -Participants must follow instructor guidance at all times for safety. -All guests must sign a waiver prior to participating, provided at the studio before class. -Participation is voluntary; guests may opt out of yoga class at any time. -Photos and videos are welcome as long as student is respectful of all guests’ comfort and privacy. -Failure to follow policies may result in early termination of the class without refund. Main Street Pole reserves the right to adjust policies to ensure safety and quality of experience.


Contact Us

716-325-0372

info@mainstreetpole.com

East Aurora, NY 14052, USA


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