Level Up: Intermediate Tricks Workshop

Take Your Pole Tricks to the Next Level with Lindsay

From 25 US dollars

198 Main Street, East Aurora, NY 14052

Class Description

Intermediate Pole Tricks & Flow Workshop This workshop is designed to build strength, confidence, and flow as you take your pole skills to the next level. We’ll begin with a targeted warm-up before working on bigger tricks and progressions, such as Butterfly to Ayesha, with spotting and individual coaching. We’ll then put those skills into flowing combinations, focusing on smooth transitions, control, and fluid movement, followed by a guided cool-down. Prerequisite: You must be able to perform a Butterfly to attend this workshop. Your instructor, Lindsay, has been poling for over a decade and has trained and worked in pole in multiple cities, bringing years of experience and technique to her teaching.

Upcoming Sessions

Pole Dance Class Policy

Pole Dance Classes Policy Pole dance classes are inclusive, beginner-friendly sessions focused on movement, confidence, strength, and self-expression in a supportive studio environment. Classes are instructor-led and designed to provide structured guidance while allowing space for creativity and personal progress. By booking, you agree to the following policies. -A full payment is required to reserve your date and time. -Pole dance classes are booked for a 75-minute session unless otherwise stated. -Pole classes are for females only, ages 18 and over. -Refunds are not issued for cancellations made less than 24 hours before class. -Poles are not shared during class. -The studio accommodates up to 5 participants per class. -Classes are designed for beginner participation unless otherwise noted; no prior pole experience is required for introductory levels. -Participants are encouraged to disclose any pre-existing injuries, medical conditions, or concerns to the instructor prior to class. What to Expect -Classes include a guided warm-up, instructor-led pole instruction, and time to practice simple moves, transitions, or short combinations. -A certified instructor (Pole Fitness Alliance) will lead the session and ensure a welcoming, supportive environment. -Outside food is not permitted. -Comfortable, movement-friendly clothing is recommended; heels are optional for Levels 1.5 and above unless otherwise stated. -Heels are not recommended for Pole Basics 1 for safety reasons. -All participants must remove jewelry and avoid lotions or oils on the day of class. -Participants must follow instructor guidance at all times for safety. -All guests must sign a waiver prior to participating, provided at the studio before class. -Participation is voluntary; students may opt out of any movement or activity at any time. -Instructors may modify or pause activities if safety becomes a concern. -Photos and videos are welcome, provided all participants’ comfort and privacy are respected. -Failure to follow studio policies or safety guidelines may result in early termination of the class without refund. Main Street Pole reserves the right to adjust policies to ensure safety and quality of experience.