Intro to Ashtanga Yoga
Men and Women welcome in this rigorous beginner yoga class in classic Ashtanga style!
Class Description
This coed Ashtanga class follows a structured, flowing sequence designed to build heat, strength, flexibility, and mental focus. Rooted in breath-to-movement (vinyasa), the practice is steady and intentional, creating an internal cleanse that supports the nervous system while improving mobility and endurance. Expect to sweat, move continuously, and develop both physical resilience and mental clarity. This class emphasizes consistency and self-paced practice, allowing students to modify postures as needed while maintaining the integrity of the sequence. Over time, Ashtanga helps increase flexibility, stabilize joints, and create a strong, balanced body. Suitable for all genders and bodies, this class is ideal for students looking for a disciplined, meditative movement practice that challenges the body and calms the mind.
Upcoming Sessions
Pole Dance Class Policy
Yoga Classes Policy Ashtanga Yoga is a traditional, breath-driven practice built around a consistent sequence, emphasizing strength, flexibility, and mindful movement. By booking, you agree to the following policies. -A full payment is required to reserve your date and time. -Classes are booked for a 75-minute session unless otherwise stated. -Yoga classes, unlike pole, are for both males and females, ages 18 and over. -We may use the pole for stretching during class but it will remain static (unmoving), and the class does not include pole-specific moves. -Refunds are not issued for cancellations made less than 24 hours before class. -The space accommodates up to 8 people. -Classes are designed for beginner participation; no prior yoga experience is required. -Participants are encouraged to disclose any pre-existing injuries or concerns to teacher before class. What to Expect -Classes include a light warm-up and guided yoga-based stretching, with optional use of the pole for support; pole tricks, spins, and choreography are not permitted in this class. -A certified instructor (YogaWorks) will lead the session and ensure a welcoming, supportive environment. -Outside food is not permitted. -Comfortable clothing is recommended. -No jewelry or lotions are permitted if student uses pole for balance or stretching. -Participants must follow instructor guidance at all times for safety. -All guests must sign a waiver prior to participating, provided at the studio before class. -Participation is voluntary; guests may opt out of yoga class at any time. -Photos and videos are welcome as long as student is respectful of all guests’ comfort and privacy. -Failure to follow policies may result in early termination of the class without refund. Main Street Pole reserves the right to adjust policies to ensure safety and quality of experience.
Contact Us
198 Main Street, East Aurora, NY 14052, USA
716-325-0372
info@mainstreetpole.com