CLASSES

Pole 101
Technique & Strength
Pole 101 introduces foundational pole movements, including basic grips, spins, and transitions. Classes include a guided warm-up and simple combinations to support safe, controlled movement. No prior experience is required, and classes move at a structured, beginner-friendly pace.

Pole 102
Heels & Flow
Pole 102 is designed for students who are comfortable with the basics and ready to build flow through choreography and combinations. This class focuses on linking spins, transitions, and floorwork into structured sequences, with an emphasis on control and musicality. Heels are optional but encouraged.

Pole 103
Inversions & Control
Pole 103 is designed for students who are comfortable with basic inversions and ready to work on controlled movement upside down. This class focuses on refining invert entries, transitions, and holds, with structured combinations that build confidence and awareness while inverted.

Pole Party
Girls Night Out
Girls Night Out is a private group pole experience designed for celebrations, birthdays, or a fun night out with friends. The session includes a guided warm-up, beginner-friendly pole movement, and time to take photos and videos together. Groups may choose optional add-ons such as a BYO toast, or cake.

Pole Picture Party
Photo Pole Party is a photo-focused studio experience designed for capturing confident, playful images on the pole. The session includes a light warm-up, time to get ready in the lounge, and a guided photoshoot with a photographer. No instruction is provided, and participants are encouraged to move at their own comfort level.

Pole Private
1-on-1 Session
Pole Private is a one-on-one session tailored to individual goals and experience levels. These sessions offer focused time to work on specific skills, movement quality, or confidence on the pole in a supportive setting. Content and pacing are customized based on the student’s needs and experience.
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